Snack on these healthy and delicious clusters anytime of the day.
Ingredients
- 3 cups oats
- 1 1/2 cups macadamias roasted
- 1/2 cup pistachios
- 1/2 cup pepitas
- 1/2 cup sunflower seeds
- 1 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup macadamia oil
- 3/4 cup honey
- 1/4 cup brown sugar
- 1 tsp vanilla extract
- 1/2 cup dried cranberries
- 1/2 cup dried pomegranate seeds
Instructions
- Preheat the oven to 150°C fan forced. Line a baking sheet with non-stick baking paper.
- Combine the oats, macadamias, pistachios, pepitas, sunflower seeds, salt and cinnamon in a large mixing bowl. In a separate bowl or jug, whisk together the oil, honey, brown sugar and vanilla. Pour the oil-honey mixture over the dry ingredients and stir gently until all the ingredients are evenly coated.
- Transfer the mixture to the lined baking sheet. Spread it out so it covers the baking sheet evenly. Bake for 40-45 minutes until deeply golden. Stir every 15 minutes; the mixture will still be loose and "wet" looking even toward the end of baking. 5 minutes before end of cooking, stir in the cranberries and pomegranate seeds and bake for the final 5 minutes. Note: Once the mixture has been removed from the oven, do not stir again; it will crisp and solidify into clusters as it cools.
- When cooled completely, use your fingers to break it into clusters. Store in an airtight container for up to 1 week.
Nutrition
Calories: 785kcalCarbohydrates: 79gProtein: 12gFat: 51gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 34gTrans Fat: 1gSodium: 507mgPotassium: 482mgFiber: 9gSugar: 47gVitamin A: 42IUVitamin C: 2mgCalcium: 74mgIron: 4mg
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