This healthy snack will nourish you and satisfy your cravings.
Ingredients
- 1 cup unsalted macadamias
- 1 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1 pinch cayenne pepper
- 1/2 tsp sea salt
- 1/3 cup dried apricots halved
- 1/3 cup dried pitted dates halved
- 1/4 cup pepitas
- 1/4 cup chocolate coated goji berries
- 1/4 cup chocolate coated berries
Instructions
- Preheat the oven to 180°C fan forced. Line a baking tray with non-stick baking paper.
- In a bowl, combine the macadamias, maple syrup, cinnamon, cayenne pepper and salt. Spread the mixture onto the lined baking tray. Roast for 15 minutes or until golden brown, stirring half way through. Remove from the oven and scrape the macadamias into a large bowl. When they are cool, add the remaining ingredients and stir well. Store in an airtight container for up to 2 weeks.
Nutrition
Calories: 1351kcalCarbohydrates: 98gProtein: 18gFat: 110gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 82gTrans Fat: 1gSodium: 1178mgPotassium: 1499mgFiber: 20gSugar: 73gVitamin A: 1614IUVitamin C: 3mgCalcium: 197mgIron: 8mg
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