Having a jar of crunch in the pantry means you may be tempted to eat this more often than just at breakfast time. It also makes a great snack just on its own and the macadamias add filling protein. Whatever fruit you fancy can be used as a substitute, for example, during winter you may wish to use poached pears or apples.
Ingredients
For the crunch
- 1 cup macadamias whole
- 1/4 cup macadamias finely chopped
- 1 cup flaked coconut
- 5 dried figs chopped into 1cm pieces
- 1/2 tsp ground cardamom powder
- 2 tsp vegetable oil
- 2 tbsp maple syrup
To serve
- 500 ml coconut yoghurt
- 4 fresh figs quartered
- 2 white nectarines halved and cut into thirds
- 125 g blackberries and blueberries
- 2 plums halved
- 1 small dragon fruit quartered
Instructions
For the crunch
- Preheat oven to 180°C. Place all the ingredients in a bowl and stir to combine. Place the mixture on the oven tray and cook for 7-10 minutes, watching carefully, until the coconut is golden. Allow to cool completely before serving. Store in an airtight container or jar.
To serve
- Divide the coconut yoghurt between 4 bowls and top with the fruit. Sprinkle with the crunch and serve immediately.
Nutrition
Calories: 623kcalCarbohydrates: 50gProtein: 7gFat: 49gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 26gSodium: 28mgPotassium: 724mgFiber: 13gSugar: 35gVitamin A: 488IUVitamin C: 16mgCalcium: 102mgIron: 3mg
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