This healthy, light and heavenly combination is perfect for breakfast lunch or dinner.
Ingredients
- 3/4 cup raw macadamias
- 200 ml runny honey
- 500 g pot-set natural yoghurt
- 3-4 cups mixed seasonal fruit
Instructions
- Place the macadamias in a food processor and process until coarsely chopped. Add the honey and process to combine. Set aside.
- Place the yoghurt in a bowl and freeze for 1½ hours. Remove from freezer and use a fork to stir in the macadamia honey mixture. The mixture will not combine completely at this stage. Return to freezer and freeze for 1 hour. Remove from freezer and use a fork to break up the mixture as it is starting to set, incorporating the macadamia honey mixture more thoroughly.
- Repeat this procedure 3-4 times in the next 3 hours. Allow the mixture to freeze completely before serving. When ready to serve, remove from the freezer for 10 minutes to soften a little.
- Fill glasses with chopped fruit and top with a scoop of frozen yoghurt. Sprinkle with roasted macadamias if desired.
Nutrition
Calories: 510kcalCarbohydrates: 77gProtein: 7gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 16mgSodium: 70mgPotassium: 470mgFiber: 5gSugar: 68gVitamin A: 661IUVitamin C: 5mgCalcium: 184mgIron: 2mg
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