These crispy and tasty bars are a popular snack in Korea. They need no baking and are easily transportable for a nutritious on the go snack for when you are too busy to stop.
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Servings 6serves
Course Snack
Perfect for Healthy Snack
Skill level Easy
Ingredients
100gmacadamias
100gblack rice
50gpeanuts
50gwalnuts
50goats
30mlwater
70gsugar
120goligosaccharideor rice syrup
Instructions
Stir fry the macadamias, black rice, peanuts, walnuts and oats in a dry pan over medium heat for 4-5 minutes until roasted.
Put water, sugar and oligosaccharide (or rice syrup) in a saucepan and gently simmer over a medium heat until the sugar is completely dissolved.
Add the roasted macadamias, black rice, peanuts, walnuts, and oats mix and mix well until the liquid disappears.
Line a baking tray with baking paper and pour in the macadamia mixture, press flat, and allow to harden for a day in a cool place. Once firm cut into square or bar shapes.