Search
Close this search box.

Macadamia and black rice gangjeong slice

These crispy and tasty bars are a popular snack in Korea. They need no baking and are easily transportable for a nutritious on the go snack for when you are too busy to stop.
No ratings yet
Servings 6 serves
Course Snack
Perfect for Healthy Snack
Skill level Easy

Ingredients
  

  • 100 g macadamias
  • 100 g black rice
  • 50 g peanuts
  • 50 g walnuts
  • 50 g oats
  • 30 ml water
  • 70 g sugar
  • 120 g oligosaccharide or rice syrup

Instructions
 

  • Stir fry the macadamias, black rice, peanuts, walnuts and oats in a dry pan over medium heat for 4-5 minutes until roasted. 
  • Put water, sugar and oligosaccharide (or rice syrup) in a saucepan and gently simmer over a medium heat until the sugar is completely dissolved.
  • Add the roasted macadamias, black rice, peanuts, walnuts, and oats mix and mix well until the liquid disappears.
  • Line a baking tray with baking paper and pour in the macadamia mixture, press flat, and allow to harden for a day in a cool place. Once firm cut into square or bar shapes.

Nutrition

Calories: 412kcalCarbohydrates: 50gProtein: 8gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 19mgPotassium: 228mgFiber: 4gSugar: 25gVitamin A: 2IUVitamin C: 1mgCalcium: 53mgIron: 2mg

Similar recipes

Roasted macadamia madeleines Roasted macadamia madeleines These are a delightful treat for grandma, mum or your special person on Mother’s Day. Beautifully old… Read More
One bowl macadamia and white choc chunk cookies  One bowl macadamia and white choc chunk cookies Macadamia and white chocolate are a perfectly matched flavour combo and are… Read More
Macadamia gingersnaps Macadamia gingersnaps These fabulous gingersnaps are gluten and refined sugar free, macadamia loaded and generously spiced, not to mention simple… Read More
Macadamia toffee crack Macadamia toffee crack The ‘mac version’ of this all-time famous recipe takes it to a whole new of sweet and… Read More
Macadamia me time

FEATURED STORY

Do you keep your macadamias all to yourself? You’re not alone!

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this. Read more

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here