Search
Close this search box.

Macadamia fruity snack bars

These healthy fruit snack are great for kid's lunchboxes and big kids too! Packed with a delicious array of dried fruit, seeds, and of course macadamias, they’re the perfect quick energy boost when you’re on the go.cook
4 from 1 vote
Servings 0
Course Snack
Preference Dairy Free, Vegetarian
Perfect for Kid Friendly Recipe
Skill level Easy

Ingredients
  

  • 45 g sultanas
  • 45 g dried apricots
  • 90 g dried apples or pears
  • 90 g dried figs
  • 50 g macadamias
  • 50 g sunflower seeds
  • 60 g wholemeal flour
  • 60 g porridge oats
  • 60 ml orange or apple juice
  • 3 tbsp honey

Instructions
 

  • Preheat oven to 190°C.
  • Place dried fruit in a blender and roughly blend. Stir in macadamias, seeds, oats and flour. Add juice and honey and roughly blend.
  • Place mixture evenly onto a greased shallow baking tray. Cook until golden brown, approximately 20 minutes. Leave to cool then slice into bars.

Notes

TIP:
The glycemic index can be lowered further by adding more juice and less honey. For a wheat free recipe, add an extra 100g of oats and remove the flour.

Nutrition

Calories: 1988kcalCarbohydrates: 340gProtein: 38gFat: 71gSaturated Fat: 9gPolyunsaturated Fat: 15gMonounsaturated Fat: 40gSodium: 112mgPotassium: 2970mgFiber: 43gSugar: 207gVitamin A: 1781IUVitamin C: 38mgCalcium: 350mgIron: 15mg

Similar recipes

Roasted macadamia madeleines Roasted macadamia madeleines These are a delightful treat for grandma, mum or your special person on Mother’s Day. Beautifully old… Read More
One bowl macadamia and white choc chunk cookies  One bowl macadamia and white choc chunk cookies Macadamia and white chocolate are a perfectly matched flavour combo and are… Read More
Macadamia gingersnaps Macadamia gingersnaps These fabulous gingersnaps are gluten and refined sugar free, macadamia loaded and generously spiced, not to mention simple… Read More
Macadamia toffee crack Macadamia toffee crack The ‘mac version’ of this all-time famous recipe takes it to a whole new of sweet and… Read More
Macadamia me time

FEATURED STORY

Do you keep your macadamias all to yourself? You’re not alone!

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this. Read more

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here