These savory macadamia Mediterranean muffins combine cheeses, vegetables and prosciutto to create delicious goodies.
Ingredients
- 2 cups self raising flour sifted
- 1 cup macadamias roasted and roughly chopped
- 100 ml macadamia oil
- 1 egg lightly beaten
- 1 cup milk
- 100 g parmesan cheese grated
- 100 g prosciutto finely chopped
- 1/3 cup roasted capsicum finely chopped
- 3 tbsp rosemary leaves finely chopped
- rosemary sprigs garnish
- 12 thin slices roasted capsicum extra garnish
Instructions
- Preheat oven to 200°C, fan-forced. Lightly grease a 12-muffin, ⅓ cup capacity muffin pan or line with muffin cases.
- Place the flour and macadamias into a large bowl. Make a well in the centre. Pour oil, egg and milk into a jug and stir until combined. Pour into the flour well and stir until almost combined. Add the cheese, prosciutto, roasted capsicum and rosemary and fold through.
- Spoon into the muffin holes, garnish with rosemary sprigs and a slice of capsicum. Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
Nutrition
Calories: 3878kcalCarbohydrates: 239gProtein: 106gFat: 286gSaturated Fat: 60gPolyunsaturated Fat: 23gMonounsaturated Fat: 186gTrans Fat: 1gCholesterol: 322mgSodium: 9163mgPotassium: 2190mgFiber: 26gSugar: 20gVitamin A: 4195IUVitamin C: 233mgCalcium: 1919mgIron: 15mg
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