These healthy fruit snack are great for kid's lunchboxes and big kids too! Packed with a delicious array of dried fruit, seeds, and of course macadamias, they’re the perfect quick energy boost when you’re on the go.cook
4 from 1 vote
Course Snack
Preference Dairy Free, Vegetarian
Perfect for Kid Friendly Recipe
Skill level Easy
Ingredients
45gsultanas
45gdried apricots
90gdried apples or pears
90gdried figs
50gmacadamias
50gsunflower seeds
60gwholemeal flour
60gporridge oats
60mlorange or apple juice
3tbsphoney
Instructions
Preheat oven to 190°C.
Place dried fruit in a blender and roughly blend. Stir in macadamias, seeds, oats and flour. Add juice and honey and roughly blend.
Place mixture evenly onto a greased shallow baking tray. Cook until golden brown, approximately 20 minutes. Leave to cool then slice into bars.
Notes
TIP:The glycemic index can be lowered further by adding more juice and less honey. For a wheat free recipe, add an extra 100g of oats and remove the flour.